25 Ways You Can Pay It Forward

25 Ways You Can Pay It Forward April 29th is Pay It Forward Day. For those who haven’t seen the movie starring Kevin Spacey, Helen Hunt and Haley Joel Osment, or just aren’t familiar with the expression, to “pay it forward” means to do a favor...

Why Do Manners Matter in a Digital Age?

With the rise of social media, text messaging, status updates, and life lived at 140 characters, do manners still matter? Of course! In fact, modern manners in a digital age are a wonderful way to connect with people in an honest, meaningful way. They also lend an...

Valentine’s Day Etiquette Tips for All Ages

Tomorrow is Valentine’s Day, and millions of cards, flowers, and candies will be exchanged between friends and loved ones. If you’re worried about following protocol for a holiday with romantic associations, don’t despair! At the core, Valentine’s Day etiquette isn’t...

Heart Strong! Using Exercise to Fight Heart Disease

Last week we learned a few different ways to fight heart disease. This week, I want to let you in on some very specific ways you can physically reduce your risk of heart disease. The wonderful and frustrating thing about our health and fitness is that it’s...

Using Exercise to Fight Heart Disease

Last week we learned a few different ways to fight heart disease. This week, I want to let you in on some very specific ways you can physically reduce your risk of heart disease. The wonderful and frustrating thing about our health and fitness is that it’s...