Valentine’s Day Etiquette Tips for All Ages
Tomorrow is Valentine’s Day, and millions of cards, flowers, and candies will be exchanged between friends and loved ones. If you’re worried about following protocol for a holiday with romantic associations, don’t despair! At the core, Valentine’s Day etiquette isn’t that different from everyday etiquette. We still seek to form and strengthen positive relationships, make [...]Using Exercise to Fight Heart Disease
Last week we learned a few different ways to fight heart disease. This week, I want to let you in on some very specific ways you can physically reduce your risk of heart disease. The wonderful and frustrating thing about our health and fitness is that it’s completely in our control. No one can get fit for you, but no one is stopping you from living a healthier life!
Heart Strong! Using Exercise to Fight Heart Disease
Last week we learned a few different ways to fight heart disease. This week, I want to let you in on some very specific ways you can physically reduce your risk of heart disease. The wonderful and frustrating thing about our health and fitness is that it's completely in our control. No one can get [...]The #1 Killer of Women, and How to Fight Back
The issue at hand is women’s heart health, and heart disease in women specifically. Heart disease is normally thought of as a health risk in older men, rather than women, but did you know heart disease is the number one killer of women in the United States? The numbers are so high that women die from heart disease than all forms of cancer combined?
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