Many people find it difficult to balance their time between the office and home – always trying to get ahead of the game by spending extra hours behind their desk or on the phone, working on the next project. The problem with always being part of the work grind is that it may actually be detrimental to your job as well as your overall health and well being.
One of the greatest lessons in the business world is that taking care of yourself is just as important as working. Here is a list on how to cherish your leisure time and some ideas about how successful people spend their time outside of the office:
1~ They Exercise. It is not healthy for our minds or bodies to sit at a desk all day. It is recommended to get at least 15 minutes of physical exercise everyday. Purchasing a treadmill and taking a brisk walk or jog before heading into the office is a great way to clear your mind. If waking up early is not possible, try joining a gym and sign up for a fitness class in the evening. This act will not only strengthen your body and boost self confidence, but is also an excellent way to relax the mind and spirit before or after a stressful day at the office.
2~ They Change Things Up. Even the most pulled together and successful leaders in the business world can get bored with participating in the same activities day in and day out. Try visiting a place that has always intrigued you, or try a new skill that has always sparked your interests will help make you a more well-rounded and interesting person.
3~ They Go Outside. Sitting under the bright lights at the office and starring at the computer is not ideal for anyone. If you do not have interests in outdoor extracurricular activities like golfing or hiking, try to at least go outdoors to eat lunch a few times a week. Other ideas are to invite co-workers for a quick break-time walk around the block, or an evening walk with a family member or pet can do wonders for your health and happiness.
4~ They Connect With Family. Even if your job has forced you to relocate from your extended family members, with the conveniences or modern technology, it is now easy to stay connected. Leaders understand that family comes first and make time for the special people in their life. Take a few minutes to Skipe or Facetime with your loved ones or make a simple phone call. This is never wasted time and is more important that extra hours at your desk.
5~ They Give Back. Almost all presidents and CEOs of big companies spend a portion of their spare time volunteering or sitting on the boards of charitable organizations. Nothing fills your sole more than donating your time helping others. Find an organization that you feel strongly about and give them some of your time, even if it is only a few hours a month.
6~ They Take Time Off. Leaders understand that in order to put in their full 100% at the office, they must also take time off to unwind and unplug. Be sure to take off a week or two each year, just to relax and be in a different environment.
Instead of coming home from work with a headache and spending your evening doing chores or lounging on the couch, try some of these activities that help inspire the leaders of the business world. They could possibly be the ideas needed to not only help you cope with the balancing act of work, but also to boost you ahead.
